Salty Stories

Hydration Is For Suckers

There’s a whole lot of annoying people in this world. Believe me, I live in a constant state of annoyance and if you give me about thirty seconds I could fire off a list of things currently grinding my gears and point out everyone’s obnoxious qualities. See? That’s MY obnoxious quality. Near the top of that list are people who tell you to drink more water. These people are usually females, and they will always promise that drinking more water will CHANGE 👏🏼 YOUR 👏🏼 LIFE 👏🏼 GURL! In addition to being as irritable as a small baby with colic, I’ve also lived my entire life in a constant state of dehydration. I’m very aware of the fact that I don’t drink enough water. I drink water with my three meals a day, toss in a coffee every morning (which basically deducts that first water) and that pretty much sums up my day. Way, WAY back when I had a desk job, I’d keep a tumbler of water at my desk to sip during snacktime, but often didn’t finish more than one cup a day. Water washed my food down my gullet and that’s pretty much the sole purpose it has served in my life. Here’s a few other fun facts about me though: I have heavy digestive issues with an emphasis on the D for Diarrhea, I get horrifically crippling hangovers and sometimes my foot will seize off of my body at stupid times of the day in Charlie-horse style cramps—usually when I’m exercising or in the middle of the night when I’m just trying to catch some Z’s. You don’t need to be a doctor to assume that all of these ailments could probably be cured by having a few more glasses of water a day. But I’ve just never been able to bring myself to do it. Obviously counterpoint number one to drinking more water is the inconvenience of needing to pee every few minutes. As someone who has performance anxiety when it comes to peeing in a public bathroom–why are bathrooms a thousand times quieter when there are other people in the stalls?–I never felt the need to create even more stressful situations just by drinking more water. Plus, water just doesn’t taste that great. I mean, be honest with yourself, water is a pretty trash drink. Oh, just continuously sip something that tastes like NOTHING all day long? Get outta here.

So I carried on living my life like the H2O-lacking heathen that I am. Whenever someone brought it up and was like GIRL, just drink eight glasses a day and you’ll NOTICE a difference. I just nodded my head and smiled like you do when someone yaps about a show on Netflix you MUST watch that you 100% know you will never watch. These water worshippers would RAVE that drinking more water will make you lose weight, and clear up your skin, and help your digestion and overall just make you feel like a QUEEN. Ya, ya whatevs. I’m just going to keep destroying my body at an alarming rate. But then, something changed. On my 9th month of unemployment, I was listening to the Token CEO Podcast where someone else was being interviewed about being laid off as well. She pointed out that since it was her second time around on unemployment, it didn’t feel as bad…plus with a national pandemic, there are a lot of people in the same spot. And I thought to myself PREACH. I’m on my third bout of unemployment since graduating college and subsequently my LONGEST one and yet I think I’m the least phased. It’s just a way of life now to never have a G-D job–not for lack of trying of course. I felt connected to this podcast soul sister. At the end of her interview she gave out a tip of advice and it was “drink more water” immediately followed by, “I know everyone says that and shit and I always ignored it but I’ve been doing it lately and honestly I do feel better.” And once again, I felt a kindred spirit in this asshole who was equally as unemployed and also scoffed at people bragging about the health benefits of the plainest drink in the world. And I thought, well what the fuck else am I doing? Now seems like a great time to finally succeed at something rather than fail for once. Clearly I had reached the point where I’d do anything for a win. So the next day, I downloaded a water tracking app for accountability and because my Type A ass NEEDS to check off boxes. Did I really DRINK water if I didn’t log it? Nope. Obviously not.

After testing one app for about 30 seconds and immediately getting annoyed by the ads crowding up my eyesight—no I will not pay for a water tracking app, I don’t even know if I’m going to keep up with this for more than one week. The next free app I downloaded had a lovely percentage bar graphic that was pleasing to the eye and made me feel like I had something to work toward each day. I entered my weight and height and this almighty app told me that 76 oz was my recommended dose per day. It seemed low to the naked eye but seemed even lower when I realized that I own a water bottle that’s 28 oz and I was slurping several of those a day. My first day of tracking I logged 138 oz without even trying. I was ALREADY crushing it. And true to my fantasy life, I was already envisioning eradicating all my tummy probs, having glowing skin, a model bod, and never getting hungover again. The next morning, a reminder to drink water alerted me at 6AM and I quickly turned off the annoying notifications. I was lapping this app, I didn’t need to be told before my eyes even opened that I should be drinking water. LET ME HAVE MY REST TIME. Plus I was reaching my goal by 12pm every day and this app needed to learn to respect my water-drinking hustle during waking hours only. I continued my waterboarding for weeks. I wanted to kill myself with the constant dribble of pee that was threatening to burst out of my urethra every time I breathed, but I assumed much like breaking the seal, this was something my body would get used to and would lessen over time. To distract myself, I took to bragging to everyone around me that my water intake was off the charts and therefore I was superior to them. This made me feel a whole lot better about the fact that I was spending roughly all of my day in the bathroom and dedicating all of my efforts to tracking my bevs like it was my full-time job–to be fair, it kinda was.

And yet, all these days of basically drowning myself and I was still constipated. So much so, that I had to take a laxative to create some movement. I paused to feel confused about the fact that I was basically on a liquid diet and yet my intestines were still like nah, we’re at capacity and we don’t really care. I also was expecting to basically never see a zit again and I was getting chest acne like nobody’s biz from working out and generally being sweaty 24/7 (cause summer, duh.) Another red flag that caused me to wonder if this water thing is really all it’s cracked up to be. Finally, I reached my breaking point. On a particularly sunny Wednesday, I ate a full lunch and then saw a beer sitting in the fridge leftover from a beach day. The beer was a Pina Colada Wheat and I had chosen it specifically for the sun and sand because I wanted to also be drinking alcoholic sunscreen, obviously. I never got around to it and it got pushed to the back of the fridge. I was feeling rather frisky from the nice weather and I decided to give it a try. It was a craft beer of 7.4% alcohol—something I would certainly not find on my trusty water tracking app, and knowing the lightweight that I am, I took it nice and slow. I drank that bad boy over the course of almost two hours. And when I finished it, I kid you not, I was trashed. Kinda a low point for me if we’re being honest. Rather than pass out for a midday buzzed siesta at 4pm on a weekday, I decided to power through the buzz and chug another 28 oz water. I was obviously well above my “goal” at this point in the day and thought surely this magically-powered drink that is supposed to change your life would bring me down from this buzz and also eliminate any bad feelings that would come my way by dinner time. NOPE. By dinner I had a full blown hangover. FROM ONE BEER, FOLKS. And that’s precisely when I called bullshit on this whole drink more water to become your best self philosophy. I ranted to my mom as loud as my headache would allow. How is it that I am THE MOST hydrated, and yet got hungover from one lousy sunscreen tastin’ beer? HOW?! Riddle me that, WATER DICK SUCKERS. After months of drinking over 100 oz of water per day, not a thing about me had changed. My skin was still pre-teen zitty garbage. My flabby muffin top was ever-present. My intestines constantly reminded me that I’m no better than a nursing home resident. I either needed a healthy dose of Prune Juice or an adult diaper and there was no in between. And ya know what? Why don’t you just go ahead and saw my brain in half every time I indulge in an alcoholic beverage. I’m over it. Water worshippers go back to being the most annoying people alive that I’ll ignore for the rest of my life. Nope, that’s a lie. I won’t ignore them. I’ll tell them point blank that they sit on a fountain of lies. AND I HAVE THE APP AND CONSTANT STATE OF DETERIORATION TO PROVE IT.

Editors Note: Due to the fact that this was originally written in August 2020 and it is now February 2021, I wanted to give you all an update on the watering process. Despite my untethered rage toward hydration, I have maintained tracking my agua intake so that I may continue to poke holes in the theory that being hydrated does anything for your body other than giving you bragging rights for drinking the recommended dose of water daily. I appreciate your concern for how much I have to pee in a regular day and I can confirm that I have adjusted, but as I sit here with a sizable zit on my neck, I can also confirm that nothing good has come from my great H2O hustle. Therefore I will continue to shout from the rooftops that WATER IS STUPID. I look forward to the day when I have health insurance again and can boom roast my PCP with my well-researched findings that hydration is for wieners. No further questions at this time.

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